Ebook Free Men's Health Muscle, by Ian King

Ebook Free Men's Health Muscle, by Ian King

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Men's Health Muscle, by Ian King

Ebook Free Men's Health Muscle, by Ian King

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Product details

Paperback: 320 pages

Publisher: Rodale Books; UK ed. edition (February 7, 2003)

Language: English

ISBN-10: 1405041412

ISBN-13: 978-1405041416

Product Dimensions:

8.4 x 0.9 x 10.9 inches

Shipping Weight: 2.4 pounds (View shipping rates and policies)

Average Customer Review:

5.0 out of 5 stars

2 customer reviews

Amazon Best Sellers Rank:

#769,621 in Books (See Top 100 in Books)

Highly recommended

Anyone reading my reviews will know that I am very critical of books which make false claims. I only wish others would do the same. That said, I am equally full of praise for any book which proves to be exactly as described by the publishers. This book falls into the latter category.When it comes to looking after your own body there is much more to the subject than just going for a jog or lifting weights which get progressively heavier as your biceps improve. Bodybuilding and exercise is a science which the seriously minded need to understand in order to be successful.I joined the British army at the age of 15 years and completed several tours of duty with airborne forces. I therefore learned about serious fitness at a young age since when it became a way of life. I am now 60 years old and have come to recognise how keeping in shape gets harder every day. In recent years I have turned to various books and magazines for advice and, if I had to choose one book - and only one book, which offers a full understanding of keeping the body in shape, it would have to be this one.Commencing with a most informative section on Physiology, the authors begin this quite exhaustive work with chapters on Muscles, how to use them, allowing them to grow, feeding them (YES!, the correct diet is also vitally important) and other peripheral information. Having provided an excellent grounding in the subject - where almost everyone will learn some important lessons, the next section covers the subject of Exercises. This is broken down into the various muscles which act on; The shoulder, the elbow and wrist, the spine, the hip and the knee and ankle. Part three is then devoted to preparatory work prior to the workout itself. Here we find an explanation of the workout, the truth about flexibility and a chapter on "Getting warm and staying warm."So having explained the physiology, diet, different muscles and getting the body ready for exercise, the final section is devoted to "The Workouts." Divided into chapters for; Beginners, Intermediate and Advanced, the reader may go straight to the chapter that suits them best - or start at the beginning and progress all the way.With other books normally devoted to only one aspect of fitness or diet, this book appears to be as complete a work on the subject of exercise as one might hope to find. The main word in the title is "Muscle" and it is the body's muscles which we put to work whenever we exercise and any person reading this book will provide themselves with a comprehensive understanding of that subject. When it comes to the eventual workouts - well, that part is up to you.Having followed the information found within the pages of this book, I receive many compliments on my physique with most people refusing to believe my true age. Now that really is worth a full 5 stars!NM

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Download PDF Canoeing & Kayaking Georgia (Canoe and Kayak Series), by Suzanne Welander

Download PDF Canoeing & Kayaking Georgia (Canoe and Kayak Series), by Suzanne Welander

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Canoeing & Kayaking Georgia (Canoe and Kayak Series), by Suzanne Welander

Download PDF Canoeing & Kayaking Georgia (Canoe and Kayak Series), by Suzanne Welander

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About the Author

Suzanne Welander began canoeing in 1999. Since then, she has completed hundreds of trips exploring Georgia's diverse streams or eddy-hopping down the Ocoee in her whitewater canoe. She has a special passion for wilderness, stoked by multi-day self-supported canoe trips in remote parts of Alaska, Canada, Montana, and Arizona, in addition to canoe-camping getaways in wild corners of Georgia. Suzanne's curiosity continually draws her to explore sections of rivers she has not yet paddled and to monitor the changes at those she revisits. She's also a half-decent whitewater canoe slalom racer. When she isn't paddling or writing about rivers, Suzanne works for a North Georgia organic farm and plays saxophone in the Seed and Feed Marching Abominable. Suzanne lives in Atlanta with her husband who's also an avid canoeist, their young son, and a small flock of chickens.Veteran paddler Bob Sehlinger has led canoeing trips throughout eastern North America and is the former president of the Eastern Professional River Outfitters Association. He is the creator of the Unofficial Guide travel series and a recipient of the Lowell Thomas Gold Award for journalistic excellence. Founder and publisher of Menasha Ridge Press, Sehlinger lives in Birmingham, AL, where he enjoys mountain biking and playing the drums.

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Product details

Series: Canoe and Kayak Series

Paperback: 352 pages

Publisher: Menasha Ridge Press; Second edition (August 25, 2015)

Language: English

ISBN-10: 1634040066

ISBN-13: 978-1634040068

Product Dimensions:

5.9 x 1 x 8.9 inches

Shipping Weight: 12.6 ounces (View shipping rates and policies)

Average Customer Review:

4.6 out of 5 stars

11 customer reviews

Amazon Best Sellers Rank:

#305,027 in Books (See Top 100 in Books)

I live in Georgia and am an avid paddler. This is an excellent and as far as I can tell an up to date reference book for paddling in the state. I agree with their ratings and comments for the sections of rivers I have paddled, and especially with their reminders to make sure we all respect the rights of landowners. Well done.

Looks good and seems to be very much to the point considering the little knowledge I have about rivers and kayaking/canoeing.Hope to put it to use with grandchildren soon!

Just what I was looking for to find good rivers to paddle and put in places. It contains so much information. Very happy with this purchase.

Great book for kayaking. Lots of information.

This book is excellent, providing maps, coordinates and statistics about each of the creeks and rivers. Very valuable for any Georgia paddler. I love it. Do not believe the negative reviews.

A ton of great information!

Great Book!

I've checked my paddles out so many times, the pages are beginning to curl. I love it!

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Ebook Free The Plan and King ConBy Stephen J. Cannell

Ebook Free The Plan and King ConBy Stephen J. Cannell

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The Plan and King ConBy Stephen J. Cannell

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Audio Cassette Book

• Sales Rank: #10640817 in Books
• Published on: 1999-09
• Format: Abridged
• Original language: English
• Number of items: 8
• Dimensions: 2.49" h x 4.24" w x 7.10" l,
• Binding: Audio Cassette

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